the queen of disco
Hair and Make-up by Steph blogs about what to do with your bangs when you just don’t know what to do!!!
I know the feeling well… sometimes my bangs just don’t wanna cooperate….. it’s tough because they are right on my forehead so you can’t hide ‘em.. lol. But you can make them look cute. click the picture for a link to her cute ideas!!!
These ladies are adorable!! I saw them on Anderson Cooper, today. LOL.
Whatever happens, happens. There’s always a new day, a new opportunity to set things right and make mistakes to learn from.
4 Squat Flip via Nike Women
Cardio & BOOTY work! Add some hot plyometric action to your squats for a heart rate boost & a lower body blast.
Tip: sink down deep into a squat and ”pop” up using your hips as much as possible. Only go as fast as you can with proper form (speed comes as you master the move over time).
Too easy? Add medium dumbbells or a medicine ball for added resistance.
Goal: try working up to one minute of these (start with 30-45 seconds) and repeat it 3 times during ANY workout.