She's thirty.

It’s Body Bash Friday! I’m celebrating bodies and spreading the love around.

This is a great post for those of you just starting body love journeys. You don’t have to like everything about your body, but approaching change from a place of love & acceptance is KEY to living happier & healthier.

Check out the post above for tips on where to start and get ACTIVE in changing your attitude towards your body if it isn’t serving you. :)

Love.

thenastygal:

the queen of disco

fitvillains:

Amen.

fitvillains:

Truth.

Hair and Make-up by Steph blogs about what to do with your bangs when you just don’t know what to do!!!

I know the feeling well… sometimes my bangs just don’t wanna cooperate….. it’s tough because they are right on my forehead so you can’t hide ‘em.. lol. But you can make them look cute. click the picture for a link to her cute ideas!!!

These ladies are adorable!! I saw them on Anderson Cooper, today. LOL.

urbanoutfitters:

Bethany Cosentino for Urban Renewal

I am in love with this filter!!

shewritesherlife:

Whatever happens, happens. There’s always a new day, a new opportunity to set things right and make mistakes to learn from.

fitvillains:

Click for more motivational quotes & pics.

fitvillains:

4 Squat Flip via Nike Women

Cardio & BOOTY work! Add some hot plyometric action to your squats for a heart rate boost & a lower body blast.

Tip: sink down deep into a squat and ”pop” up using your hips as much as possible. Only go as fast as you can with proper form (speed comes as you master the move over time).

Too easy? Add medium dumbbells or a medicine ball for added resistance.

Goal: try working up to one minute of these (start with 30-45 seconds) and repeat it 3 times during ANY workout.

She's thirty.

Fine Folk

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Body Love 101: How To Get The Body You Want By Loving The One You Have

The only thing I know about life is that you have to keep moving forward.